Mental Health

Lately, I’ve been thinking about social media and its effect on my mental health, so here is a short ranting post. The other day I was going through my Instagram stories and I saw a story that made me sad. And I thought to myself, “Why am I following this account? It’s not doing me …

You don’t owe anyone a follow on social media Read More »

Confession time: I am a recovering perfectionist. People seem to think that people who claim to be perfectionists are saying that they are perfect. You know those people in interviews who arrogantly stat that their weakness is being a perfectionist. That idea couldn’t be any further from the truth. Being a perfectionist isn’t a bragging …

Advice from a recovering perfectionist: How I’m working on changing 20 years of toxic thinking Read More »